Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...