Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

TOLEDO, Ohio (WTVG) - People have been lining up to be part of this dance for decades. And it’s something you can pick up at just about any age. Line dancing has been a part of American culture for ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. If you’ve ever tried line dancing, you know ...

Miramar Commissioner Avril Cherasard hosts Sneakers on the Ground events with themes, music and a line dancing instructor.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Candice Dormon, before cutting the ribbon at her wellness studio: "Let's glow, let's grow, and ...