A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. These prosecutors ...