Stand with legs under shoulders, knees soft, head neutral. When seated, be sure the back is supported; sit with spine in alignment with head and hips; feet flat on floor. Keep head neutral and inhale ...

Anyone who enjoys using weights as part of their fitness regime may be interested in a new smart weightlifting aid and smartphone companion application which had been created by Scott Mahr. The FORM ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form.

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...