But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For elite athletes like Natalya, these movements are more than just ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

With only a few remaining sections of the thermal protection system still to be attached, Dream Chaser DC-101 Tenacity was photographed virtually complete in Sierra’s Louisville, Colorado, assembly ...

The skin all around our bodies starts to lose volume as we age due to time and gravity. While this probably brings cellulite (especially around your buttocks) to mind, board certified plastic surgeon ...

I grew up in a very religious home that restricted me from playing sports and a lot of other activities. Everything I was allowed to do was mostly church-related. I often saw my cousins indulging in ...