For Jennifer Gowans, a patient ambassador for the American Kidney Fund, helping others is her go-to coping strategy for life with type 2 diabetes and chronic kidney disease. Chronic kidney disease ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

Online fitness coach Dan Go said in an Instagram post on March 24: “The worst exercise for burning fat is long-distance running.” He explained that while long-distance running can be an effective way ...

Whether it’s a personal trainer or an online coach - it is hugely likely that they are helping to increase your physical ...

There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get more strategic about your workouts, you’re going to want one of the best fitness trackers. “Having the ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

After years of affirmations, life coaching has manifested itself. The nonprofit International Coaching Federation estimates the number of coaches increased 54% from 2019 to 2022, the latest period for ...

As a life coach I have helped numerous clients realize what is holding them back, breakthrough their fears and obtain sustainable change. As a life coach I have helped numerous clients realize what is ...

Therapy allows you to talk without judgement, learn new and healthy ways to cope with life's challenges and live the life you want. My specialities are cognitive behavioral therapy, mindfulness ...