NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding, shares a simple breathing exercise to help ease the tension. Watch this Let Me Help segment in the video player above. For more great tips ...

For years, I crossed off cardio exercise as simply not for me. Now, I've gotten into the best cardio shape of my life. Ariane Resnick is a special diet chef and certified nutritionist who creates ...

COLUMBUS, Ohio (WCMH) – Many in Columbus may have heard of Girls On The Run, but there is a similar program for boys as well. Let Me Run Columbus helps boys learn the value of being active while ...

Once Maryland Gov. Larry Hogan announced his intent to issue a stay-at-home order in March amid the COVID-19 outbreak, Geoff Marshall got in his car and drove toward the Salisbury mall. Marshall ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...