You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...

Open almost any conversation about wrongdoing in America, and the idea of forgiveness will not be far behind. It’s one of our most cherished cultural ideals. We talk about it as a form of moral ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot lately about what it really means to be fit, Not physically fit, but ...