This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

You probably know how essential hydration is for your overall health. But what if we told you that an inexpensive add-in could supercharge the healing powers of plain water and help you feel your best ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, states that 75% of adults are chronically dehydrated. Lemon makes water more appealing, which helps ...

The internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically drop 10 pounds! Lemon water has found itself in that category. Headlines, Instagram posts and ...

Drinking some sort of "special" water in the morning seems to be a central theme to many wellness gurus' morning routines, and one that is regularly featured is alkaline water, which many have ...

Few weight loss remedies have gained the staying power of lemon water. This simple concoction—typically warm water mixed with fresh lemon juice—has been promoted as everything from a metabolism ...

Both drinks have been praised for boosting weight loss, digestion, and blood sugar control, but experts say the real benefits ...

While there is limited evidence to support the use of lemon water to alleviate bloating, there may be some benefits. A 2022 study looked at the effects of drinking lemon juice and other bevereges ...

“Apple-cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans fat,” says Andrews.