Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
Fitgurú on MSN
The science-backed health benefits of lemons and how to use them for better heart, kidney, and iron health
More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, improve heart health, and enhance iron absorption.
“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune health, but it’s also essential for wound healing, iron absorption, and blocking ...
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