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The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It
Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...
A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
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How to Do a Bulgarian Split Squat for Stronger Legs
Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...
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