It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

My leg hurts when I exercise. Could it be peripheral vascular disease? Peripheral vascular disease (PVD) is a common condition that affects the blood vessels outside of the heart and brain, most ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Why leg cramps, or Charley horses, occur is often not clear. However, they may result from nerve dysfunction and various health conditions, such as diabetes and kidney failure. Leg cramps involve ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.