Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Balance is a crucial part of playing great golf, but it is often overlooked when it comes to golf workouts. However, by simply adding balancing exercises to part of your daily routine, you will ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Building a strong lower body is crucial for everyone, especially if you want to walk, run, or bend over without pain. But people in different age groups have different workout needs, which is where ...

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.