Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

We all know that when you try something new, it can be intimidating...especially when it comes to a workout routine. Matt Prchal knows about those challenges. He loves working out and recently, he ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

Dharamsala TC is a space for yoga in Traverse City that helps serve mindfulness and healthy living. At Dharamsala there’s a chance for beginners and experts with a variety of different class levels.

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A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...

Students as young as five at Bennet Park Montessori School on Buffalo's East Side are learning yoga. “These are lifelong tools that they can use the rest of their life,” said Krista Palgutt with the ...