With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Break your breakfast monotony and supercharge your muscle recovery with these high-density protein alternatives that ...

When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from real, whole foods? Foods that not only serve up higher protein content ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...