Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
Research says you can build muscle and strength now without the hassle of bulking ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while ...
High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...
As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...
Adding muscle is a goal shared by many lifters, but gaining size without gaining unnecessary fat requires a strategic approach. Smart bulking is all about controlled progression, intentional fueling, ...
Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...
Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...
Plus, how to programme workouts for each approach ...
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