"Move your boomsey! Mooove it!" bellowed Kukuwa Nuamah, whose high-energy aerobics classes blend Latin, African and Caribbean music and dance. Her classes are among many available at Washington area ...
Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...
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