When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Attach one side of a resistance band high on a stationary rack and the other side of the bands to the bar. Sit on the floor with your knees bent and feet planted in front of your body. Lean slightly ...

Doing pull-ups and improving the muscles are common for gym-goers. But when it comes to tasks like lat pulldowns, it gets confusing. Numerous questions come to mind. And the most frequent one is that ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

If you want to tone and tighten your midsection — all the way around, from front to back — this exercise is for you. Demonstrated by personal trainer and fitness instructor Amy Dixon, who uses it on ...

Sit at a lat pull-down station and grab the bar with an overhand grip that's slightly wider than your shoulders (a). Without moving your torso, pull the bar down to your chest, pulling your elbows ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...