Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

Please provide your email address to receive an email when new articles are posted on . Hip arthroscopy is a surgical tool that has gained increased popularity with the greater understanding of hip ...

Patients who underwent hip arthroscopy using the Trendelenburg position and a specially designed distraction setup experienced safe hip distraction with no groin-related soft tissue and nerve ...

Place the resistance band on or just above your ankles and keep your knees soft. Step your right foot to your right, ...

Add a mini band to any lower body move and you’ve created a supreme hip strengthener. Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

Classic lunges are a great lower-body strengthening move. But doing rep after rep of 'em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote. As ...