Four years ago, I walked into my first reformer Pilates class and my approach to exercise was revolutionised. It taught me a few things: low-impact doesn’t equal low-intensity; a slower pace trumps ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

What Is It: Supra classes offer a 25-minute, total body workout using Sebastien Lagree’s new Supraformer machine, a tilting version of his popular Megaformer machine. Who Tried It: Gabrielle Olya, ...

Exercising regularly is an important part of maintaining good physical and mental health. Unfortunately, it can be easy to fall out of your normal fitness routine when away from home. Fortunately, ...

Techno music pulsated through Firebrand Sports in the Pearl District Tuesday afternoon as Sebastien Lagree coached students past quivering muscles into utter fatigue on the Megaformer, his fitness ...

Forbes contributors publish independent expert analyses and insights. Dave Knox is a writer focused on startups, tech, innovation, and CPG. Last year, I sat down with Sebastien Lagree, founder and CEO ...

Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” So, like, harder Pilates, yes? No. “It’s totally different,” Lagree says on the phone from Shanghai, where he’s meeting ...