BOSTON - According to new research, your favorite yogurt could help improve your mood. A probiotic bacterium called Lactobacillus, found in yogurt and kefir, could help reduce stress and possibly ...

University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression ...

Dietitians break it down.

CHARLOTTESVILLE — University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help ...

Researchers have identified how Lactobacillus, a member of our guts’ microbiome community, affects a critical immune system protein, influencing stress levels and mental health. The findings could ...

Add Yahoo as a preferred source to see more of our stories on Google. You've likely heard of probiotics, the beneficial bacteria found in foods like yogurt, as being good for gut health. But it turns ...

Whether you grocery shop at Aldi, Trader Joe's, Costco, Walmart or your local supermarket (we see you, Kroger), you've probably noticed that the world of yogurt has exploded over the years. These days ...

Picture this: You're flipping through your cookbook and land on a delicious looking recipe. The ingredient list is approachable and straightforward ... until you land on the word "yogurt." That single ...

The healthy food offers protein, calcium, and more.

Add Yahoo as a preferred source to see more of our stories on Google. Roberto Machado Noa/Getty Images Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you ...