I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...

When someone stretches or bends their knuckle to crack it, they increase the space between the bones, which creates a drop in ...

SACRAMENTO, Calif. — Snap, crackle, pop. If you're a knuckle cracker, that familiar sound when you consciously pop your joints is like comfort food. You know it might not be so healthy for your hands ...