The key to living out your years pain-free relies on your ability to move well. Start here. Enter Ben Patrick, aka Knees Over Toes Guy, and founder of Athletic Truth Group (ATG). Instead of preaching ...

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you suffer from knee pain. You don’t have to completely pack in lower body ...

Knee pain affects roughly 25 percent of adults and accounts for nearly four million primary care visits each year. Common injuries, including ACL tears, meniscus ruptures, and other joint issues, can ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...