Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

Add Yahoo as a preferred source to see more of our stories on Google. null Get to grips with how to do a push-up properly and find this crucial exercise easier to do than ever before. Armed with this ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...