1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

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Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

All you need is a resistance band for these balance-boosting exercises ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

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While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night’s rest with a five-minute yoga routine for better sleep. Now, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...