This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

LITTLE ROCK (KATV) — A fitness dance studio in Paragould is facing backlash from the community regarding its future “Polez4Kids” program. The program, hosted by Vixens Fitness, was going to be a pole ...

Adorn Dance and Fitness was recently featured on Good Morning Washington to talk about how dance can help those of all ages get in better shate and have. Ador offers Invigorating Dance and Fitness ...