“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Ketosis, a metabolic state that's gaining popularity for fat loss, is achieved by drastically reducing carbohydrate intake.

Ketosis and ketoacidosis may sound similar, but ketosis is a fat-burning metabolic state, while diabetic ketoacidosis is a life-threatening complication of diabetes. Ketones in the body trigger both ...