If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals deliciously easy. They surprisingly have tons of keto-friendly finds, and I ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

See a roundup of keto snacks ideas that are perfect for bringing on a road trip, including options like jerky and chocolate-covered almonds. Fortunately, there’s quite a long list of snacks that fall ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...