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Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

Five years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...