Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

We all experience moments when we feel stuck, discouraged, or overwhelmed. During these times, a few words of wisdom can help ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Burnout isn’t laziness—it’s a sign your life needs more variety. These five small shifts can help you feel energized again.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

Opinions expressed by Entrepreneur contributors are their own. Americans launched new businesses at unforeseen rates during the pandemic. Perhaps the time in isolation inspired individuals to finally ...

Forbes contributors publish independent expert analyses and insights. Creator of Emma's Edition & the Creative Edition Podcast. Whether you're a full-time creator or side hustling, creating content ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Yes,‍‌‍‍‌‍‌‍‍‌ winter is cozy but it does make studying feel like it is ten times harder. The cold mornings, heavy blankets, warm rays of the sun on the bed, and freezing evenings all seem to be the ...

Imagine a student using a writing assistant powered by a generative AI chatbot. As the bot serves up practical suggestions and encouragement, insights come more easily, drafts polish up quickly and ...