Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached ...

Lounging on a kayak in Tampa Bay's main shipping channel, it suddenly becomes obvious this location could become uncomfortable if a freighter decided it was time to leave Port Tampa. But on this lazy ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...