Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

You only have to step into a gym to notice how many more people are swinging, lifting and squatting with a kettle bell. But are they doing it right? We spoke to certified SFG Kettlebell Trainer Sonja ...