If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

STRONG, POWERFUL GLUTES serve as your athletic engine, propelling you forward on every stride of your morning run and protecting your back whenever you pick up a heavy box or bag (or kid!). But that’s ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Background Kettlebell squats, holding the kettlebell in front of body, such as goblet squats (GS) can increase range of squat motion. However, the effects of GS variations on postural balance, hip ...

We’re not gonna BS you when it comes to this BSS variation: It’s gonna challenge you. People often think of Bulgarian split squats as a quad-crushing, glute and hamstrings-building challenge on leg ...

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue with this exercise, while leg placement ensures the back doesn't round over ...