Kettlebells are an extremely versatile piece of home gym equipment, which is why the best kettlebell workouts are among the best at-home workouts. Plus, kettlebells have a unique advantage—their ...
If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner ...
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