New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...