James Brown, The Godfather of Soul, once said, “Get up off of that thing. Dance and you’ll feel better.” And although that sentiment is more about the mindset adjustment felt when you lose yourself on ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

I’ve recently found myself on a fitness grind where I’ve been trying all kinds of hot girl fitness — reformer Pilates, fasted cardio, hot Pilates. If you name it, I’ve probably tried it. So when I ...