Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

With 2021 in the rearview mirror, it’s hard not to think about all of the goals you wanted to accomplish but couldn’t make happen this year. No matter how your year went, there’s sure to be at least a ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

The one thing that often stops someone from taking the plunge into bullet journaling is that it seems really intimidating. It's understandable, because sometimes the thought of drawing out intricate ...