While you don't need to spring for an entire lineup of new markers, stickers, and washi tape, having a handful of accessories ...

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

What happens when a journal won’t correct an article? One scientist found out when she attempted to retract her own paper, ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...