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If you have ever trained for a long distance run and noticed instead of losing weight, you've gained some, you're not alone. It's a common problem, but there is a quick solution. I joined Core Fitness ...

According to experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either ...

I want everyone to know that I’ve lost 25 pounds … so far. And, I want everyone to know that I did so without running a step! How many of you think that in order to truly lose weight you have to jog ...

They’re so easy to incorporate into your week.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...