The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...