This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

NEW YORK -- Researchers say they've documented an unseen drag on major league baseball players that can wipe out home-field advantage, make pitchers give up more home runs, and take some punch out of ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

Qantas Airline and scientist Stephen Simpson are conducting a clinical trial to determine if higher humidity levels on flights can prevent jet lag. Here's why. The atmospheric moisture on an average ...

A few years ago, I found myself on a plane to Rome as I embarked on my first solo trip overseas. I thought I had come prepared—light luggage for backpacking across three countries, a refillable water ...