A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

Time your flights just right, and you'll feel less zonked at your destination ...

Qantas Airline and scientist Stephen Simpson are conducting a clinical trial to determine if higher humidity levels on flights can prevent jet lag. Here's why. The atmospheric moisture on an average ...

You're probably used to the feeling of jet lag when you travel. Flying into a different time zone can really throw off your circadian rhythm and cause poor sleep, daytime fatigue and even an upset ...

Circadian misalignment in adolescents is linked to structural changes in brain regions that regulate emotional processing and cognitive function.