"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media and the New York Times named it one of its "10 fitness tips to help you get ...

The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...

It's the newest fitness craze you can't escape. There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, ...

I love a good walk, but time and childcare restraints mean that I don’t get out in the fresh air as often as I’d like. So when I came across a short walking workout from one of my favorite fitness ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Apple Fitness+ is now available in Japan, but instead of using local trainers, and despite being one of the most wealthy ...