"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media and the New York Times named it one of its "10 fitness tips to help you get ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...