Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Pre-workout supplements are designed to provide energy to fuel workouts and improve athletic performance. They are generally intended to be taken 30-60 minutes before exercise to get the most out of ...

We can’t always rock up to every workout with 10/10 energy, and on those tougher days, reaching for a pre-workout can give you the extra boost you need to power through. “Pre-workout supplements are ...

I’ve found the best pre-workout powders – with carefully formulated active ingredients and often a caffeine kick – to help ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting ...