Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability. Medically reviewed by Jessica Jones, MS, RD Whether it's baked, grilled, ...

Canned tuna is a nutritious, budget-friendly staple packed with protein and omega-3s, but it should be consumed in moderation due to the risk of mercury buildup over time. Light or skipjack tuna has ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...