A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...