Everyday Health on MSN
8 foods high in inulin to eat for better gut health
Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, and Jerusalem artichokes.
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
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