This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

This article discusses possible warning signs of irritable bowel syndrome and recommendations for evaluation and management.

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Warm lemon water, ginger tea, jeera water, aloe vera juice, apple cider vinegar, and mint water support digestion, gut ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...