This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.

In the great melée of wellness trends, diets, fitness plans, and sleekly packaged miracle products vie for your attention. Amid the Instagram influencers, TikTok videos, and plain old hype, it can be ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Intermittent fasting is a timed approach to eating. Before starting, a person can prepare by working out why they want to fast and the type of fast and meal plan that suits them best. Intermittent ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Fasting, a tradition in many cultures for thousands of years, now gets buzz about its potential health benefits. In particular, researchers are looking at intermittent fasting, where you switch ...

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight loss. Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an ...

Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...